In building a meditation practice, it's helpful to have tools for directing focus and attention. This post mentions traditional favorites, and it makes a case for my personal favorite.
EMDR has become one of the most popular psychological interventions utilized today. If you've ever wondered how it works or what to expect from an EMDR session, keep reading.
I like to periodically share ideas that are interesting to me and are relevant to mental health. This also gives visitors an opportunity to interact with me and learn more about my approach to psychology.