Blog

meditation

Enter the Now

This post summarizes what to expect to learn from an upcoming group counseling experience.


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Addiction

What I Learned as an Addictions Counselor

I spent 2 years working as an addictions counselor for a Cumberland Heights IOP. In this post, I share a few reflections on addiction and recovery from substance abuse.



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meditation

Meditation Tools

In building a meditation practice, it's helpful to have tools for directing focus and attention. This post mentions traditional favorites, and it makes a case for my personal favorite.



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Self Improvement

EMDR 101

EMDR has become one of the most popular psychological interventions utilized today. If you've ever wondered how it works or what to expect from an EMDR session, keep reading.



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